Quotation by

Alison Sweeney

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself a

Alison Sweeney

Fitness

Understanding this quote AI Analysis

Alison Sweeney explains that exercise helps reduce stress and improve mood by acting like a natural medicine for depression. She values running because it provides her with quiet, personal time away from her busy life with work and family.

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