Quotation by

Carolyn Murphy

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

Carolyn Murphy

Diet

Understanding this quote AI Analysis

Carolyn Murphy believes that staying hydrated and eating mostly plants are key to slowing aging. She also emphasizes that daily meditation with her daughter helps lower stress, which she sees as important for looking and feeling younger.

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