Quotation by

Mike Moreno

'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'

Diet

Understanding this quote AI Analysis

The diet changes what and when you eat every 17 days to prevent your body from adapting to a routine. This approach aims to make your metabolism work harder by constantly adjusting to new eating patterns.

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If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see …