Quotation by

Alison Sweeney

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself a

Alison Sweeney

Music

Understanding this quote AI Analysis

Alison Sweeney highlights that exercise, like running, helps reduce stress and improve mood naturally. She values running because it provides her with personal time away from her busy life and responsibilities.

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One good thing about music, when it hits you, you feel no pain.

If music be the food of love, play on.

Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.

Without music, life would be a mistake.

I was born with music inside me. Music was one of my parts. Like my ribs, my kidneys, my liver, my heart. Like my blood. It was a force already within me when I arrived on the scene. It was a necessi…

Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.