Quotation by

Andrew Weil

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blo

Andrew Weil

Health

Understanding this quote AI Analysis

Many people believe that exercise must be hard and make you sweat to improve health, but this is not true. Research shows that regularly walking at a quick pace can lead to significant health improvements, such as reduced risk of illness.

More by this author

All quotes by Andrew Weil →

More quotes about Health

See all →

Mr. Speaker, our Nation must no longer be complacent about underage drinking and its alarming consequences. We must bring this national public health crisis out of the shadow and into the bright ligh…

Illegal immigration is not just a matter of interest in states along our border with Mexico. It is having an effect on local economies, schools, health care delivery, and public safety all across the…

It's been proven that fitting more activity into your day can greatly improve your health.

Smoking is the now the principal avoidable cause of premature death in Britain. It hits the worst off people hardest of all. Smoking is one of the principal causes of the health gap which leads to po…

Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I learned that people everywhere are basically the same and have similar goals that we do. They want health and happiness and the opportunity to provide for their families.