Quotation by

Thomas Jefferson

Walking is the best possible exercise. Habituate yourself to walk very fast.

Fitness

Understanding this quote AI Analysis

Thomas Jefferson is saying that walking is the most effective form of exercise you can do. He advises making it a habit to walk quickly to gain the greatest health benefits.

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

It is health that is real wealth and not pieces of gold and silver.

Take care of your body. It's the only place you have to live.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

The first wealth is health.