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QUOTES BY Marilu Henner

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'Most of us start out with a positive attitude and a plan to do our best.'


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'Like it or not, the world evolves, priorities change and so do you.'


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'We're always bombarded with images from magazines of what looks cool and sexy.'


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'You know, one of the biggest thrills I have is when famous people recognize me from Taxi.'


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'I always say centered food equals centered behavior.'


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'Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.'


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'We tend to connect bad food and bad habits with romance and sex.'


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'Lack of time is a real health killer.'


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'It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.'


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'Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.'


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'I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.'


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'Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.'


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'Most of us start out with a positive attitude and a plan to do our best.'


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'It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.'

 

 

 

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